START YOUR PROTECTION SKILLS WITH POWERFUL STRATEGIES MADE TO EQUIP WOMEN AND ENHANCE PERSONAL IMPORTANT SELF-DEFENSE ABILITIES EVERY LADY DEMANDS TO DISCOVER

Published By-Galbraith ToppMaster basic protection techniques like easy relocations and limit setup. Concentrate on striking susceptible areas with palm strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Improve ground defense by mastering guard setting and gets away like the joint technique.

Produced By-Cote CarrollImmerse yourself in the extensive philosophy of a martial arts academy by mixing your mind, body, and spirit to achieve all natural equilibrium and quality. Your mind acts as a guide, your body a vessel for ability, and your spirit gas commitment. Accept breath recognition, posture alignment, and objective setup to merge the

Content Author-Morgan HendriksenStep into the mind of a martial arts understand to uncover profound understandings and inspiring stories. Their journey begins with a solitary step on the dojo floor. From firm floor coverings to buzzing energy, every information issues. Development represents dedication and determination. Strategies require accuracy

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